Train like a Navy SEAL RSS

The Navy SEALS are renowned as among the best warriors on the planet, have you ever wondered what makes them such elite athletes? Here is a basic routine showing you how you can work out like a SEAL using simple body weight exercises. This routine does not guarantee that you will become a navy SEAL but if you put the effort in you can become a great athlete. Jumping jack (20 Reps)Stand straight with your feet placed shoulder-width apart and your arms relaxed at your sides. Jump off the floor with both feet so that they land about two feet...

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